Many people wonder whether they should rest or stay active when dealing with .
Walking Benefits
- Improves mobility
- Reduces stiffness
- Supports circulation
When Rest Is Better
- During flare-ups
- When pain increases sharply
- When joints feel unstable
Finding Balance
The best approach is often a mix of both:
- Move when comfortable
- Rest when needed
Conclusion
Balancing movement and rest is key to managing joint comfort.
Disclaimer
This article is for informational purposes only and is not medical advice.
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